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My therapeutic approach

I work within an integration of traditional yoga practices, mindfulness, reflective practices and psychotherapy with the heart of empowering you to cultivate the resilience and regulation tools to navigate life and with time, release what is no longer needed to be held on to.

I am a person-centred integrative Yoga Psychotherapist (in training) and my
therapeutic style is rooted in kindness, warmth, compassion and ultimately evidence-based. I draw on and integrate humanistic and existential approaches, sensorimotor psychotherapy, Internal Family Systems (IFS), Acceptance Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Somatic awareness and mindfulness. I am passionate about integrating mind, body and being so that we reach our full potential to live life joyfully and embodied.  

By integrating evidence-based psychotherapy with the embodied tools of Yoga and Yoga therapy we can help to support nervous system regulation, emotional resilience and personal transformation. I am not a healer nor do I see myself as someone who can heal others. I see my purpose to connect you to the internal wisdom of your body and for you to find your way home, back to the Self.

My approach

You do not need to tell your story in words for transformation to arise, by working with the here and now experience and honouring ourselves as we are, we can begin to notice what we may need in order to live more compassionately and with reduced disruptive symptoms.

As a Yoga Therapist, I work within a range of physical and mental health conditions accessible to all and incorporate strength (both mind and body), resilience and regulation practices in my sessions as I find these can be invaluable tools towards self-transformation.

My 1:1 offering are influenced by cultivating self-awareness and connecting to the inner wisdom of the self. I believe that by trusting the discernment of our body, it can guide us to where we need to be, creating space for where the most profound transformation can arise.

Conditions I work with:

Anxiety
Stress
Bereavement
Body Image Issues
Trauma
C-PTSD
Depression
Eating Disorders
Grief
Panic Attacks
Low Self Esteem
Reflective Practices
Workplace Stress
Mental Health Conditions
Goals and Values
Mindfulness
And many more. Please do get in touch if you want to discuss how I may be able to help or if I can recommend any other resource.