Corporate Yoga 1:1 Session

1:1 Yoga 

Yoga at the workplace is increasing in popularity and offers numerous benefits for both employers and employees. Not only does Yoga reduce stress, anxiety and help with physical stresses and strains, it also increases productivity in the workplace which can encourages stronger team bonds and lead to an increase in overall wellbeing. 

Yoga involves breathing practices, mindfulness, meditation and relaxation practices to help alleviate stress whilst increasing focus and productivity. 

Movement practices can help with physical stress on the body by improving posture, increasing flexibility and strengthening muscles, a warm welcome especially for those who are sitting for long periods. 

A more relaxed and focused workplace can lead to an increase in productivity and reduce time off work due to stress.