Grounded in presence
Guided by compassion
Growing with intention
G.V
"I have tried many yoga classes with different yoga teachers but have never met anyone like Hava! She is a wonderful teacher caring about everyone who come to her classes. From warm welcome to careful adjustments and advice all throughout the yoga session, Hava leaves you with that warm feeling.
Her classes are nothing but abundance of positive energy! Thank you Havva"
N.I
"I wholeheartedly recommend a yoga session with Hava. It forces you to unwind, stop and most importantly...to breathe......She has a way of adapting a session to the ability of the class and her encouraging, soothing tones make for a really invigorating experience. Hava translates the postures into practical, everyday language that even the most junior level beginner could comprehend. Her classes are the highlight of my day when I attend and are so important for helping me manage my stress levels; something that has affected my health previously. To top it off, she has a wonderful sense of humour, and I have never seen her without a smile on her face. Highly recommend her"
C.I
“Havva makes you feel safe and supports you on your onward journey. I'm very grateful for this experience and for all of her support”
Integrative Yoga Psychotherapy
For people who want deeper emotional exploration and personal growth.
Sessions combine psychotherapy with an embodied, somatic understanding of the mind-body connection. Depending on your needs, sessions may include reflective dialogue, mindfulness, breath awareness and gentle somatic practices.
Suitable for:
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Anxiety
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Trauma and PTSD/C-PTSD
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Stress and burnout
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Relationship difficulties
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Low self-esteem
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Grief and loss
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Life transitions
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Personal development
Yoga Therapy
A personalised therapeutic approach using evidence-informed yoga practices to support physical, mental and emotional wellbeing.
May help with:
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Stress management
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Anxiety
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Nervous system regulation
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Chronic pain
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Fatigue
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Sleep difficulties
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Recovery from burnout
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Building resilience and self-awareness
No prior yoga experience is required.
Therapeutic Yoga
One-to-one or small group sessions designed to support wellbeing through movement, breath and mindfulness.
Suitable for:
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Beginners
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Workplace wellbeing
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People returning to movement
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Individuals seeking a supportive and non-competitive approach to yoga
Frequently Asked Questions
Do I need yoga experience?
No.
Will I be asked to do yoga in every session?
No. Sessions are tailored to your needs and preferences.
Are sessions online or in person?
Both.
How many sessions will I need?
This varies and can be discussed during your consultation. A minimum of 6 sessions can be helpful to reflect on.
What is the difference between Yoga Therapy and Integrative Yoga Psychotherapy?
Yoga Therapy focuses on therapeutic yoga-based interventions for wellbeing, while Integrative Yoga Psychotherapy incorporates psychotherapeutic exploration alongside embodied practices.
What are sessions like
A typical session may include:
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Checking in with how you're arriving today.
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Exploring any thoughts, feelings or challenges you're experiencing.
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Using therapeutic tools that feel appropriate for you.
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Reflecting on insights and practical steps to support you between sessions.
Every session is collaborative and tailored to your individual needs
Qualifications
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Trainee Integrative Yoga Psychotherapist
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Qualified Yoga Therapist
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Advanced Yoga Teacher (500+ hours)
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Specialist training in trauma, anxiety, eating disorders and accessible yoga
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Registered Member of NCIP